Triathlon & Ironman Strength and Conditioning

 triathlon entrainement plan nataswim

 

#  - Specific Exercises & Workouts

 

# Pro Athletes Workouts

 

Pro Level In-Season training Macrocycle 1-A

Pro Level In-Season training Macrocycle 2-B

Pro Level In-Season training Macrocycle 2-B1

 

# - Pro Athletes Workouts |

 

Pro Level Active Rest Period Macrocycles 1 & 2

 

# - Pro Athletes Workouts |

 

Pro Level Pre-Season training Macrocycle 1-A

Pro Level Pre-Season training Macrocycle 1-B

Pro Level Pre-Season training Macrocycle 1-C

Pro Level Pre-Season training Macrocycle 1-D

Pro Level Pre-Season training Macrocycle 2-A

Pro Level Pre-Season training Macrocycle 2-B

Pro Level Pre-Season training Macrocycle 2-C

Pro Level Pre-Season training Macrocycle 2-D

 

# - Pro Athletes Workouts |

 

Foundational Macrocycle 1-A

Foundational Macrocycle 1-B

Foundational Macrocycle 1-C

Foundational training Macrocycle 2-A

Foundational training Macrocycle 2-B

Foundational training Macrocycle 2-C

Pro Level Foundational training Macrocycle 1-A

Pro Level Foundational training Macrocycle 1-B

Pro Level Foundational training Macrocycle 1-C

Pro Level Foundational training Macrocycle 2-A

Pro Level Foundational training Macrocycle 2-B

Pro Level Foundational training Macrocycle 2-C

 

# - Pro Athletes Workouts |

 

Pro Level Foundational training Macrocycle 1-A

Pro Level Foundational training Macrocycle 1-B

Pro Level Foundational training Macrocycle 1-C

Pro Level Foundational training Macrocycle 2-A

Pro Level Foundational training Macrocycle 2-B

Pro Level Foundational training Macrocycle 2-C

Pro Level Functional training Macrocycle 1-A

Pro level Functional training Macrocycle 1-B

Pro Level Functional training Macrocycle 2-A

Pro Level Functional training Macrocycle 2-B

Pro Level Functional training Macrocycle 2-C

Pro Level Functional training Macrocycle 2-D

 

 

# High Performance Workouts

 

Foundational Macrocycle 1-A

Foundational Macrocycle 1-B

Foundational Macrocycle 1-C

Foundational training Macrocycle 2-A

Foundational training Macrocycle 2-B

Foundational training Macrocycle 2-C

 

# - High Performance Athletes Workouts |

 

Functional training Macrocycle 1-A

Functional training Macrocycle 1-B

High Level Functional training Macrocycle 1-C

High Level Functional training Macrocycle 2-A

High Level Functional training Macrocycle 2-B

High Level Functional training Macrocycle 2-C

 

# - High Performance Athletes Workouts |

 

High Level In-Season training Macrocycle 1-A

High Level In-Season training Macrocycle 2-A

 

# - High Performance Athletes Workouts |

 

High Level Pre-Season training Macrocycle 1-A

High Level Pre-Season training Macrocycle 1-B

High Level Pre-Season training Macrocycle 1-C

High Level Pre-Season training Macrocycle 2-A

High Level Pre-Season training Macrocycle 2-B

 

# - High Performance Athletes Workouts |

 

Active Rest Period Macrocycle 1 & 2

 

 

# Youth Performance Workouts

 

Youth Workout 01

Youth Workout 02

Youth Workout 03

Youth Level Foundational training Macrocycle 1

Youth Level Foundational training Macrocycle 2

 

# - Sport Specific Youth Training

 

Youth Level Functional training Macrocycle 1

Youth Level Functional training Macrocycle 2

 

# - Sport Specific Youth Training

 

Youth Level In-Season training Macrocycle 2

Youth Level In-Season training Macrocycle 1

 

# - Sport Specific Youth Training

 

Youth Level Pre-Season training Macrocycle 1

Youth Level Pre-Season training Macrocycle 1 1

Youth Level Pre-Season training Macrocycle 2

 

# - Sport Specific Youth Training

 

Youth Level Active Rest Period Macrocycle 1 & 2

 

 

 

# Age Group Athletes Workouts

# - Strength and conditioning for Age Group

- Age Group Athletes Workouts

College Level Workout 01

College Level Workout 02

College Level Workout 03

College Level Workout 04

Pro Level Active Rest Period Macrocycles 1 & 2

Pro Level Foundational training Macrocycle 1

Pro Level Foundational training Macrocycle 2

Pro Level Functional training Macrocycle 1

Pro Level Functional training Macrocycle 2

Pro Level In-Season training Macrocycle 1

Pro Level In-Season training Macrocycle 2

Pro Level Pre-Season training Macrocycles 1

Pro Level Pre-Season training Macrocycles 2

 

 

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