seance entrainement sportif coach 03Professional Athletes Workouts

 

In-Season training Macrocycle

Active Rest Period Macrocycles

Pre-Season training Macrocycle

Foundational Macrocycle

Foundational & Functional training Macrocycle

 

Strength and conditioning for Age Group

Youth Performance Workouts

Professional Athletes Workouts

Age Group Athletes Workouts

High Performance Workouts

 

 

 

 

 Hassan EL HAOUAT COACH