L'Ironman 226 kilomètres (140,6 miles)

3,8 km (Swim) + 180,2 km (bike) + 42,195 km) (Run)

 


       
       
       
       
       
       
       
       
       
       
       
       

 

 

 


Triathlon training

EnglishLanguage- L'Ironman 226 kilomètres (140,6 miles) EnglishLanguage- Sprint Training Plans
EnglishLanguage- Ironman Training Plans EnglishLanguage- Olympic Training Plans|
EnglishLanguage- Half Ironman Training Plans EnglishLanguage -Triathlon & Ironman Strength and Conditioning

 

 triathlon 01