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Select Your Sport Strength and Conditioning Triathlon Swimming Specific Workouts Books & Ebooks

Swimming

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Swimming Youth Workout

  1. Youth Workout 01
  2. Youth Workout 02
  3. Youth Workout 03

Training For Age Group Swimmers "Workouts"

  1. College Level Workout 01
  2. College Level Workout 02
  3. College Level Workout 03
  4. College Level Workout 04
  5. Pro Level Active Rest Period Macrocycles 1 & 2
  6. Pro Level Foundational training Macrocycle 1
  7. Pro Level Foundational training Macrocycle 2
  8. Pro Level Functional training Macrocycle 1
  9. Pro Level Functional training Macrocycle 2
  10. Pro Level In-Season training Macrocycle 1
  11. Pro Level In-Season training Macrocycle 2
  12. Pro Level Pre-Season training Macrocycles 1
  13. Pro Level Pre-Season training Macrocycles 2

Training For High School Level Swimmers "Workouts"

  1. High School Workout 01
  2. High School Workout 02
  3. High School Workout 03
  4. High School Workout 04
  5. High School Workout 05

Youth Swimmers Workouts

  1. Active Rest Period Macrocycles 1 & 2
  2. Foundational training Macrocycle 1
  3. Foundational Training Macrocycle 2
  4. Functional training Macrocycle 1
  5. Functional training Macrocycle 2
  6. Functional training Macrocycle 2 b
  7. In-Season training Macrocycle 2
  8. Pre-Season training Macrocycle 1
  9. Pre-Season training Macrocycle 2

Training For Pro Swimmers "Workouts"

  1. Active Rest Period Macrocycles 1 & 2
  2. Foundational training Macrocycle 2
  3. Functional training Macrocycle 01
  4. Functional training Macrocycle 2
  5. In-Season training Macrocycle 1
  6. In-Season training Macrocycle 2
  7. Pre-Season training Macrocycle 2
  8. Pre-Season training Macrocyle 1

Specific workouts 

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 Articles  
 Swimming
  1. Methods to improve swimming speed
  2. Paddlers are more efficient than propellers
  3. Swimming : Super-high training volumes
  4. Swimming :New platform Is no chip off the old starting block
  5. Swimming Backstroke
  6. Swimming Breaststroke
  7. Swimming Butterfly
  8. Swimming freestyle
  9. The basics of technique for all strokes and specific training needs
  10. why high-intensity training is more productive for swimmers than high-volume training
 
  1. Active Passive Recovery between Long Duration (40 to 120 s) Sprints
  2. Active Passive Recovery between Short Duration (4 to 30 s) Sprints
  3. Active recovery & restoration of performance
  4. Active recovery and blood lactate
  5. Active recovery during various types of exercise
  6. Championship season swimming
  7. Competition analysis swimming
  8. Early season swimming
  9. Effects of active recovery on muscle H+ and lactate concentration Pcr and Glycogen
  10. Example : Periodizing to build endurance and speed
 
  1. Factors Influencing Swimming Performance
  2. How to swim the freestyle
  3. Laws of swimming
  4. Muscle Blood Flow and Lactate Removal
  5. Performance in individual sports
  6. Performance in team sports
  7. Periodization
  8. Physiological Testing of Swimmers
  9. Prescription of training speeds
  10. Preseason swimming
 
  1. Recovery swimming
  2. Sequential loading of training microcycles
  3. Tapering swimming
  4. The Duration of Active Recovery
  5. The effect of exercise mode during active recovery
  6. The effects of active recovery duration on performance
  7. The effects of intensity of active recovery on sprint performance
  8. The Intensity and Mode of Active Recovery
  9. The rationale for using active recovery
  10. training and testing of competitive swimmers
 
  1. Training plan for a season
  2. Volume before intensity | Periodization |
 
  1. Drafting for triathlon swimmers
  2. why swimming, cycling and running is not enough
 
  1. Methods to improve swimming speed
  2. Paddlers are more efficient than propellers
  3. Swimming : Super-high training volumes
  4. Swimming :New platform Is no chip off the old starting block
  5. Swimming Backstroke
  6. Swimming Breaststroke
  7. Swimming Butterfly
  8. Swimming freestyle
  9. The basics of technique for all strokes and specific training needs
  10. why high-intensity training is more productive for swimmers than high-volume training