Learning to float well on the back is the first step in being comfortable with the backstroke. Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective backstroke. The goal of the following drills for body position in backstroke is to experience positive backstroke floatation upon which a good backstroke can be built.
Accès illimité Pour 5€ par mois
Accès illimité Pour 6€ par mois
Accès illimité Pour 8€ par mois