Professional Strength and conditioning workout exercises

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Active Rest Period Foundational Functional In-Season Pre-Season

Professional

 

 Foundational
  1. Pro Level Foundational training Macrocycle 1-A
  2. Pro Level Foundational training Macrocycle 1-B
  3. Pro Level Foundational training Macrocycle 1-C
  4. Pro Level Foundational training Macrocycle 2-A
  5. Pro Level Foundational training Macrocycle 2-B
  6. Pro Level Foundational training Macrocycle 2-C
   Functional
  1. Pro Level Functional training Macrocycle 1-A
  2. Pro level Functional training Macrocycle 1-B
  3. Pro Level Functional training Macrocycle 2-A
  4. Pro Level Functional training Macrocycle 2-B
  5. Pro Level Functional training Macrocycle 2-C
  6. Pro Level Functional training Macrocycle 2-D
   In-Season
  1. Pro Level In-Season training Macrocycle 1-A
  2. Pro Level In-Season training Macrocycle 2-B
  3. Pro Level In-Season training Macrocycle 2-B1
   Pre-Season
  1. Pro Level Pre-Season training Macrocycle 1-A
  2. Pro Level Pre-Season training Macrocycle 1-B
  3. Pro Level Pre-Season training Macrocycle 1-C
  4. Pro Level Pre-Season training Macrocycle 1-D
  5. Pro Level Pre-Season training Macrocycle 2-A
  6. Pro Level Pre-Season training Macrocycle 2-B
  7. Pro Level Pre-Season training Macrocycle 2-C
  8. Pro Level Pre-Season training Macrocycle 2-D
   Active Rest Period
  1.  Pro Level Active Rest Period Macrocycles 1 & 2
High Level Professional Youth Performance Age Group Specific Workouts
Select Your Sport Strength and Conditioning Triathlon Swimming Specific Workouts Books & Ebooks

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