Supplimentary Training for Endurance Sports Optimize Performance - Avoid Overloading

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training" features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

D. Lutchenberg is a qualified physical education instructor, and a Sports Science lecturer at the University of Constance, Germany.

 

acheter livre en ligne
telecharger livre en ligne

 

S'inscrire Pour Accéder à la Totalité du Site

24 mois

€96

Accès illimité Pour 4€ par mois

6 mois

€60

Accès illimité Pour 10€ par mois

3 mois

€45

Accès illimité Pour 15€ par mois