The Art Of Triathlon Training

A Proven Guide For Your Triathlon Journey

Learn how to train effectively right from the start with this easy to follow triathlon training guide. Save valuable time and money as you reach the finish line and become the best possible version of yourself. “The Art Of Triathlon Training” answers the call of both beginners and seasoned triathletes looking for instant changes for personal success and the edge they need in training. Get ready to train effectively, stop wasting time and amp up all of the elements o f your triathlon training with proven guidance from Dirk Bockel, multiple Ironman® Champion & Olympian. Step by step, Dirk gathers all of the crucial points of triathlon training and the triathlon experience and lays out an easy to follow blueprint for your own personal journey. You CAN reach the finish line. You WILL overcome your fears of open water swimming. You WILL learn to fine tune your nutrition and balance the ebb and flow of your triathlon lifestyle. You WILL master your mental game. Dirk gives each and every athlete the opportunity to access tools and world-class training methods that they can adapt to their own program here and now. Each chapter propels you forward to the next big race and then you’ll reset and regroup, shift and move goals and improve your mental game. Dirk inspires you from the start to keep motivated, keep pushing forward, keep accessing the warrior within, moving toward an expanded experience. After you’ve answered the call to train and race triathlon, dive deep into the pages of this book as you travel outside your comfort zone and become more aware and mindful throughout your journey. Whether you are rising through the ranks of sprint distance triathlon racing or are firmly set in Ironman® competition, this everyday guide to triathlon training will sharpen your training in search of the best version of yourself. Through experience we cultivate the champion within and the ripples are felt both in and out of the arena of triathlon.

Dirk Bockel has a degree in International Business from the University Of Tampa and has been racing triathlons since 1989. Since 2008 he has been coaching several athletes from all levels. Dirk is know as a very open and approachable athlete and therefore gained world wide popularity in the fitness world and beyond. During his active career he achieved numerous world class achievements and accumulated an impressive track record with multiple Half Ironman and Ironman wins, as well as various medals from international championships. After mastering a time of 7:52h (Challenge Roth ’13) he was awarded ‘Athlete Of The Year’ (Luxembourg). After his active career Dirk shifted focus on writing books and articles about triathlon to share his life’s passion. Due to his extensive knowledge he is also commentating at various sport events as well as consulting and coaching other athletes.

 

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