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The sport of swimming Swimming Backstroke Swimming Breaststroke Swimming Butterfly Swimming freestyle

Swim | Backstroke Drills | Teaching and coaching Swim | Breaststroke Drills | Teaching and coaching Swim | butterfly Drills | Teaching and coaching Swim | Freestyle Drills | Teaching and coaching

The basics of technique for all strokes and specific training needs

Swimming : - History of drills Swimming : - Using drills Types of swimming drills

Swimming : - backstroke arm stroke drills Swimming : - backstroke body position drills Swimming : - backstroke breathing drills Swimming : - backstroke coordination drills Swimming : - backstroke kick drills Swimming : - backstroke leverage drills Swimming : - backstroke recovery drills

Swimming : - breaststroke arm stroke drills Swimming : - breaststroke body position drills Swimming : - breaststroke breathing drills Swimming : - breaststroke coordination drills Swimming : - breaststroke kick drills Swimming : - breaststroke leverage drills Swimming : - breaststroke recovery drills

Swimming : - Butterfly arm stroke drills Swimming : - Butterfly body position drills Swimming : - Butterfly breathing drills Swimming : - Butterfly coordination drills Swimming : - Butterfly kick drills Swimming : - Butterfly leverage drills Swimming : - Butterfly recovery drills

Swimming : - Freestyle arm stroke drills Swimming : - Freestyle body position drills Swimming : - Freestyle breathing drills Swimming : - Freestyle coordination drills Swimming : - Freestyle kick drills Swimming : - Freestyle leverage drills Swimming : - Freestyle recovery drills How to swim the freestyle

Swimming : Super-high training volumes swimming Sprint ability Lactate Tolerance Aerobic power Swimming VO2max 400m 1500m Tapering swimming training and testing of competitive swimmers VO2max Swimming why high-intensity training is more productive for swimmers than high-volume training

Championship season swimming Competition analysis swimming Early season swimming Factors Influencing Swimming Performance Laws of swimming Methods to improve swimming speed Paddlers are more efficient than propellers Physiological Testing of Swimmers Preseason swimming Recovery swimming

why swimming, cycling and running is not enough Swimming :New platform Is no chip off the old starting block

Drafting for triathlon swimmers

 

Active Passive Recovery between Long Duration (40 to 120 s) Sprints Active Passive Recovery between Short Duration (4 to 30 s) Sprints Active recovery & restoration of performance Active recovery and blood lactate Active recovery during various types of exercise The Duration of Active Recovery

The effect of exercise mode during active recovery The effects of active recovery duration on performance The effects of intensity of active recovery on sprint performance The Intensity and Mode of Active Recovery The rationale for using active recovery Effects of active recovery on muscle H+ and lactate concentration Pcr and Glycogen

Basis of Sports Training Objectives of Training Process of sport training Characteristics of the age period between 6 and 18 in children and youth

Periodization Example : Periodizing to build endurance and speed

Training Periodization Planning Training plan for a season Volume before intensity | Periodization | Sequential loading of training microcycles

Indicators of exercse load Training classification exercise Muscle Blood Flow and Lactate Removal

Performance in individual sports Performance in team sports

Sport & Flexibility Sport coordination abilities Sport Endurance training Sport Energy Systems Sport speed abilities Prescription of training speeds Technical Preparation Tactical Preparation Psychological Preparation Training strength ability

 

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