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NATATION TRIATHLON MUSCULATION DOSSIERS WORKOUTS AQUA'Sport

Age Group

List of articles in category Age Group

Titre	Clics
College Level Workout 01	Clics : 10768
College Level Workout 02	Clics : 907529
College Level Workout 03	Clics : 9883
College Level Workout 04	Clics : 10677
Pro Level Active Rest Period Macrocycles 1 & 2	Clics : 1555
Pro Level Foundational training Macrocycle 1	Clics : 1893
Pro Level Foundational training Macrocycle 2	Clics : 9620
Pro Level Functional training Macrocycle 1	Clics : 9412
Pro Level Functional training Macrocycle 2	Clics : 10194
Pro Level In-Season training Macrocycle 1	Clics : 1582
Pro Level In-Season training Macrocycle 2	Clics : 1431
Pro Level Pre-Season training Macrocycles 1	Clics : 9829
Pro Level Pre-Season training Macrocycles 2	Clics : 1688

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• DEVELOPMENT OF BASIC AND SPECIAL ENDURANCE IN AGE-GROUP SWIMMERS
  DEVELOPMENT OF BASIC AND SPECIAL ENDURANCE IN AGE-GROUP SWIMMERS A RUSSIAN PERSPECTIVE   Multi-year Training (MYT) is necessary to achieve top international level performances in competitive swimming. The ultimate goal of MYT is the optimal development of motor abilities, functional…
• Abdominaux, musculation & natation
  Renforcement de la ceinture abdominale ‘’…Il est primordiale pour tout sportif de renforcer sa ceinture abdominale… ‘’ Pour que le corps du nageur se déplace efficacement dans l'eau, il doit coordonner les mouvements de ses bras et de ses jambes.…
• Muscler le dos : Renforcement musculaire du nageur
  Renforcement musculaire du dos Le grand dorsal et le groupe musculaire des érecteurs du rachis sont les deux principales cibles des exercices pour le dos. Muscle propulseur de l'humérus, le grand dorsal est le principal moteur des membres supérieurs, générateur…
• Swimming : -TOP DRILLS FOR BREASTSTROKE
  BODY POSITION DRILLS Because drag is an inherent part of the breaststroke, achieving excellent body position is essential in maximizing the forward motion of the stroke. Like freestyle and backstroke, the core is the center of power, but in breaststroke,…
• Swimming : -TOP DRILLS FOR BACKSTROKE
  BODY POSITION DRILLS Learning to float well on the back is the first step in being comfortable with the backstroke. Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective…
• Swimming : -TOP DRILLS FOR FREESTYLE
  BODY POSITION DRILLS An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension. For a better freestyle, we must learn to shift weight forward, and achieve a downhill…

lundi, mai 28, 2018

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